The Yoga Space is a light, airy studio space located in the heart of Prospect, Adelaide. We welcome anyone from beginners to more experienced practitioners to come and enjoy a yoga class in an environment that is quiet, calm and friendly.
Yoga is both an art and a complete science that originated in India more than five thousand years ago. It is possibly the oldest system of complete, holistic personal development that we know of.
Hatha Yoga refers to a set of physical postures (known as asanas), and sequences of asanas, designed to bring about the union of body, mind and spirit. The breath is used as a tool to bring about this union.
The practice of Yoga is further designed to free and release the energy flow in the body so that greater health and vitality can be enjoyed.